is end it all speculate whether public meditation works or not, irrelevant. If you go into town, then sit down in a contemplative attitude on the floor and closes his eyes, then you already feel in that first moment that this is one of the most exciting and most responsible adventure that can hit us. public prevents us not. Public is our friend and support us. Public disclosure of the secret - we are free to create a publication of the secret.
All we have to do is this:
eyes.
mouth.
heart on.
Whatever happens - we open our hearts always another piece.
....
Maybe you try it this way: First let everything work a few minutes. Let the breath come to you, coming to you. Make friends with the nervousness to - accept the noise and all that really unacceptable is. After a few minutes you can meditate about the following and adapt to the situation:
is around me a lot of movement - I am sitting still.
around me a lot of talk - I say nothing.
The movements and sounds come and go like the clouds come and go. I'm not the clouds. I am the sky.
Now a man speaks loudly - he just was not there yet, now he speaks loudly, will fade away like his voice. A loud voice comes and goes - what is the silence in which this is true is loud.
A car drives by. I listen to the Engine. He just was not heard. Now he is quiet ... loud ... will disappear. A true image of transience. by flash
Wilde thoughts and nervous feelings myself - well, they do just what feelings and thoughts like this and they differed in the car, except that they race through my interior - but ultimately they disappear again as cars, bicycles or trams . What remains?
It is the space in which they appear. The wide-open heart.
It is the pure and loving consciousness in the car and feelings arise, stay a while and then disappear.
I am the witness, who is well aware of my person. The witness, who is well aware of the world. The eternal space in which the world now took place.
the public around me sounds like a wonderful play - I see it, much touched me, but it will pass, as everything is over.
When the curtain falls at the end again, which is always the empty space. The silence. This silence is my innermost being and nothing can touch this essence.
is around me the colorful multiplicity and diversity of sounding - I also, as I sit here I am the same person as my neighbor.
If we open our eyes again, then we seek the views of our friends, meditating, and we're looking into the eyes and what we see is the ONE, which also looks out of our eyes. Encounter self-encounter.
And so we are equal, and everyone of us looks at awakens in us a quiet joy - because there is always one that sees the ONE and his own vivid multiplicity and the manifold expressions of pleased - and it wants to all forms grow!
I now open the eyes than the ONE and the ONE I see everywhere. I see me everywhere - my true essence in you, I welcome the colorful and world public and I welcome the publication of the beautiful than the ineffable One.
go in I feel grateful that idea: How
gigantic beautiful and exciting it is to be a worthy and unique publication of the One and will be allowed. How beautiful it is to experience the wonder of what is simply that we are all there.
GELSENKIRCHEN, main station, exit station road, 14.5.2010, 16.00!
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